Natalie Elliott
Decoding Sexual Performance Anxiety: Navigating ...

Catastrophizing:

Example: "Any hiccup in bed means the relationship is doomed."

Decoding Sexual Performance Anxiety: Navigating Cognitive Distortions for Men

Introduction to AASECT Supervision: A Foundational Pillar for Professional Excellence

As a seasoned sex therapist deeply embedded in the enriching journey of guiding individuals and couples through their most intimate challenges, I've come to appreciate the foundational role that AASECT supervision plays in honing the skills and ethical grounding of professionals in our field. Today, I want to demystify the concept of AASECT supervision for budding therapists and educators, highlighting its indispensable value in our continuous professional development path.

What is AASECT Supervision?

AASECT supervision is a structured mentorship process mandated by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) for professionals seeking certification in sex therapy, sexuality education, or sex counseling. This supervision is not merely an evaluative process but a transformative journey that nurtures the supervisee's professional growth, ethical acumen, and clinical skills under the guidance of an AASECT-certified supervisor.

Objectives of AASECT Supervision

The primary goal of AASECT supervision is to ensure that professionals in the field of sexuality attain the highest standards of practice. However, the objectives extend far beyond this fundamental aim:

  • Skill Enhancement: Supervision focuses on developing and refining clinical and educational skills, ensuring that practitioners can offer the most effective interventions and support to their clients.

  • Ethical Practice: A core objective is to instill a deep understanding of ethical considerations specific to sexuality work, safeguarding both the client's and the practitioner's well-being.

  • Reflective Practice: Supervision encourages professionals to engage in reflective practice, fostering a habit of self-examination and continuous learning.

  • Cultural Competency: A significant emphasis is placed on building cultural competence, ensuring that therapists and educators can serve a diverse clientele with sensitivity and respect.

The Importance of AASECT Supervision

Engaging in AASECT supervision is not just a mandatory step towards certification; it's a transformative experience that deeply impacts a professional's ability to serve their clients effectively. Here are a few reasons why AASECT supervision is crucial:

  • Quality Assurance: It guarantees that professionals meet the rigorous standards set by AASECT, ensuring high-quality care for clients navigating sexual issues.

  • Safe Space for Learning: Supervision provides a safe and supportive environment for professionals to explore their challenges, uncertainties, and ethical dilemmas without judgment.

  • Professional Identity: It aids in the development of a strong professional identity, helping therapists and educators understand their unique strengths and areas for growth.

  • Community Connection: Supervision connects professionals to the broader community of sexuality specialists, fostering a sense of belonging and facilitating the exchange of ideas and support.

Embracing the Supervision Journey

For those embarking on this journey, here are a few tips to make the most of your AASECT supervision experience:

  • Choose Wisely: Select a supervisor whose experience, specialization, and approach resonate with your professional aspirations and personal values.

  • Active Participation: Approach each session with openness and curiosity. Be an active participant in your learning process.

  • Reflect and Apply: Take time to reflect on the insights gained during supervision and find ways to apply them in your practice.

  • Build Relationships: Use this opportunity to build lasting professional relationships with your supervisor and peers, enriching your professional network.

In conclusion, AASECT supervision is a cornerstone of professional development in the field of sexuality. It ensures that we, as therapists and educators, are equipped with the knowledge, skills, and ethical grounding to support our clients effectively. As we navigate our own paths of growth and development, let us embrace the supervision process with openness, commitment, and a deep appreciation for its role in our professional journey.

If you are interested in AASECT supervision, please click here to book a consultation.

Your future supervisor,

Natalie

How to stop masturbating?

Greetings to all who navigate the intricate pathways of personal habits and self-care. Allow us to guide your guide and confidante in sexual health and personal growth. Today, we address a topic that many find sensitive yet significant: how to manage or reduce the frequency of masturbation in a manner that's both compassionate and effective.

 

Understanding the Spectrum of Normalcy

Masturbation is a natural and expected behavior observed across different ages and stages of life. It's often a normal part of sexual exploration and can serve as a way to understand one's body and preferences. However, when the urge to masturbate starts interfering with daily life and personal goals, or it stems from an underlying emotional need, finding balance becomes essential.

 

The Role of Self-Reflection

The journey begins with introspection. Ask yourself what drives the need to masturbate frequently. Is it stress, boredom, loneliness, or perhaps a form of escapism from deeper emotional issues? Understanding the "why" is crucial, as it helps in addressing the root cause rather than just the symptom.

 

Creating a Plan of Mindful Engagement

Once you've identified the triggers, it's time to develop a strategy that focuses on holistic well-being:

 

Mindful Awareness: Practice recognizing the urge without automatically acting on it. This mindfulness can create a space between the impulse and your response, giving you the power to choose a different action.

Emotional Management: Engage in activities that fulfill your emotional needs in healthy ways. This might include talking to a friend, engaging in a hobby, or practicing relaxation techniques.

Physical Activity: Regular exercise can significantly impact your mental and physical well-being, reducing the urge to engage in compulsive behaviors.

Structured Routine: A structured daily schedule that includes time for work, relaxation, and hobbies can reduce periods of idleness that may lead to increased masturbation.

The Power of Substitution

Substituting the act of masturbation with other rewarding activities can be a beneficial strategy. This might mean exercising when you feel the urge, diving into a creative project, or simply walking. The key is to find activities that are both engaging and fulfilling.

 

Seeking Connection

Isolation can often exacerbate the urge to masturbate, mainly if it's used as a coping mechanism. Strengthening connections with friends and family or joining community groups can provide emotional support and reduce feelings of loneliness.

 

Professional Guidance: When to Seek Help

If you find that your efforts to manage masturbation are met with persistent challenges, or if the habit is rooted in deeper emotional issues, seeking professional guidance can be a transformative step. A therapist, especially one specializing in sexual health or behavioral therapy, can provide personalized strategies and support.

 

Embracing Self-Compassion

Throughout this journey, it's vital to approach yourself with kindness and understanding. Change is a process, one that involves learning and growth. There may be setbacks, but each is an opportunity to understand yourself better and refine your approach.

 

Conclusion

Managing the habit of masturbation, especially when it feels compulsive or disruptive, is about finding balance and understanding the underlying needs it might be fulfilling. By adopting a compassionate, mindful approach and seeking support when needed, you can navigate this personal journey with grace and self-respect.

 

Remember, every step towards understanding yourself and cultivating healthier habits is a testament to your strength and commitment to personal growth.

 

Warm regards,

The Atlanta Sex Therapy Team

Navigating Trauma: Insights from Atlanta Sex Therapy

Introduction:

In the realm of healing and personal growth, understanding the intricate relationship between trauma, self-perception, and intimacy is pivotal. At Atlanta Sex Therapy, our team delves deep into these connections, offering insights and strategies to navigate the complex pathways of healing. This blog post encapsulates a recent discussion among our therapists, highlighting key points on trauma's impact, communication in relationships, and the journey from surviving to thriving.

The Echoes of Trauma:

Jessica Addison introduced an important topic: the profound effect of trauma on one's self-image and capacity for intimacy. Our team expanded on this, emphasizing the body's role in signaling stress and the diverse ways individuals process traumatic experiences. The consensus highlighted the necessity of therapy in realigning the mind-body connection and advocating for a personalized approach to healing.

Trauma, Disclosure, and Healing:

The discussion ventured into the delicate terrain of trauma disclosure. Natalie and Mary shared insights from their experiences with clients, stressing the importance of reaching a state of healing before considering disclosure to anyone. The nuanced discussion underscored the need for preparedness for varied reactions, reinforcing the therapist's role in guiding clients through this sensitive process.

Fostering Openness and Maintaining Boundaries:

Our therapists conyinued with the critical balance between openness and privacy within relationships. The dialogue shed light on the dual impact of secrecy and the necessity of support during tough times, advocating for a balanced approach to sharing personal challenges while respecting individual boundaries.

From Victimhood to Empowerment:

The conversation took a hopeful turn as Jessica Renard spoke on the transformative journey from victimhood to empowerment. Emphasizing self-awareness and the evolution of coping mechanisms, our therapists shared a unified belief in the potential for trauma survivors to draw strength from their experiences, fostering resilience and self-compassion.

Compassionate Client Management:

Natalie shared her approach to working with clients who have caused harm, highlighting the therapeutic value of compassion and accountability. Her personal reflections on learning from mistakes served as a powerful reminder of the human capacity for growth and the role of self-compassion in the healing process.

Conclusion:

At Atlanta Sex Therapy, we understand the complexities of navigating trauma and its ramifications on personal relationships and self-perception. Our team's discussion reflects our holistic approach to therapy, emphasizing the importance of a tailored, compassionate, and supportive therapeutic environment. As we continue to explore and understand these intricate dynamics, our goal remains steadfast: to empower individuals to heal, grow, and thrive in the aftermath of trauma.

Call to Action:

If you or someone you know is navigating the challenging journey of healing from trauma, we invite you to reach out to us. Our team of dedicated professionals is here to support you through personalized therapy sessions, offering a compassionate and safe space for growth and healing. Contact us today to begin your journey towards empowerment and renewal.

Navigating the Nerves: Overcoming Foreplay Performance Anxiety

Performance anxiety during intimate moments can be a common concern, affecting individuals regardless of experience or confidence levels outside the bedroom. Specifically, anxiety surrounding foreplay can significantly impact one's sexual well-being and the overall intimacy within a relationship. As a sex therapist, I've seen firsthand how this form of anxiety can create barriers to a fulfilling sex life. However, with the right approach, it's possible to navigate these nerves and embrace a more relaxed and enjoyable experience. Here, we'll explore practical strategies to overcome foreplay performance anxiety.

Understanding Foreplay Performance Anxiety

Foreplay performance anxiety stems from the fear of not meeting one's own or a partner's expectations during intimate moments before intercourse. This can include worries about one's ability to arouse or please a partner, the adequacy of one's sexual techniques, or body image concerns. Recognizing these fears is the first step towards addressing them.

Communication is Key

Open and honest communication with your partner can significantly alleviate performance anxiety. Discuss your fears, desires, and boundaries in a non-sexual setting. This mutual understanding fosters a supportive environment, making foreplay a shared journey rather than a performance.

Educate Yourself

Lack of knowledge can fuel anxiety. Educate yourself about sexual health, erogenous zones, and effective communication during intimacy. Books, workshops, and consultations with a sex therapist can offer valuable insights and techniques.

Mindfulness and Relaxation Techniques

Incorporating mindfulness and relaxation techniques into your routine can help manage anxiety. Practices like deep breathing, meditation, or yoga can reduce stress and enhance your ability to stay present during intimate moments, allowing you to enjoy the experience fully.

Take It Slow

Rushing through foreplay can heighten anxiety. Slow down and focus on the journey rather than the destination. Explore different types of touch, kisses, and caresses, paying attention to your partner's responses and what feels good for both of you.

Build Self-Confidence

Work on building your self-confidence both in and out of the bedroom. Engage in activities that make you feel good about yourself, focus on your strengths, and practice self-care. A positive self-image can significantly reduce performance anxiety.

Experiment and Play

Foreplay should be fun and exploratory. Experiment with different activities, toys, or games to discover what you and your partner enjoy. This playful approach can alleviate the pressure to perform, making way for genuine enjoyment and connection.

Professional Support

If foreplay performance anxiety persists and significantly impacts your life, seeking professional support from a sex therapist can be beneficial. Therapy can provide personalized strategies, address underlying issues, and offer a supportive space to explore your concerns.

Conclusion

Overcoming foreplay performance anxiety involves a combination of communication, education, relaxation, and a shift in perspective towards a more playful and explorative approach to intimacy. Remember, intimacy is not just about pleasing your partner but also about mutual enjoyment and connection. By applying these practical tips and seeking professional support when needed, you can navigate the nerves and embrace a fulfilling and anxiety-free sexual experience.


Consent, Communication, and Relationship Dynamics: Insights from Jessica Renard

Understanding the Core of Intimacy and Breakups

Understanding the bedrock principles of consent and communication becomes imperative in our journey through the complexities of relationships. As Jessica insightfully pointed out in her recent talk, initiating physical intimacy in relationships should always be anchored in mutual consent. But how does one navigate this delicate terrain? Jessica proposes a novel approach: creating routines and rituals that foster an environment of mutual support and open communication.

However, this conversation does not end with the blossoming of a relationship; it extends into its potential end. Jessica delves into the challenging topic of breakups, emphasizing the crucial need for space and time. She offers a word of caution against continuing a relationship where feelings are unbalanced, stressing that clinging to a relationship where one party has moved on. At the same time, the other hasn't can be emotionally detrimental.

Fostering Genuine Connections in a Digital World

In an era where digital interactions often replace face-to-face connections, Jessica brings a refreshing perspective on building genuine relationships. She advises asking open-ended questions, showing genuine interest, and actively listening to the responses. According to Jessica, this is the cornerstone of forming a real connection.

Jessica encourages participation in social and singles groups to meet potential partners. Yet, she emphasizes the importance of taking these interactions beyond the digital realm. She challenges us to embrace new experiences and start conversations, acknowledging the hurdles of dating in the digital age. She notes that the unrealistic expectations fostered by dating apps can often lead us astray from the essence of genuine relationships.

To address the common hurdle of social anxiety, Jessica suggests setting achievable social goals, reminding us that nervousness is a shared human experience. She offers her expertise as a therapist for those looking to explore these topics more deeply.

Recommended Reads for Deeper Understanding

Diving deeper into intimacy and relationship dynamics, Jessica recommends two insightful books: 'Mating in Captivity' and 'The 7 Principles of Making Marriage Work.' Each book offers unique perspectives on relationships, providing valuable resources for anyone looking to understand these complex dynamics better.

In Conclusion

As we navigate the ever-changing landscape of modern relationships, Jessica's insights serve as a guiding light. By emphasizing the importance of consent, communication, and genuine connections, she helps us understand the delicate balance of intimacy and individuality in relationships. In a world where digital interactions often overshadow personal connections, Jessica's advice to embrace authenticity and open-mindedness in our relationships is more relevant than ever.


Reigniting Intimacy: Navigating a Shift in Your Sex Life

From FB: “So I’m a lot older than my now husband (5yrs) we are almost 50 well I am anyway . Our youngest is 4… She still co sleeps with us and I’m perfectly fine with it, even tho I act like I don’t like it to him. Before we had our last kid our sex life was off the charts. It’s slowly been dwindling down.

Now we may have sex a few times a month and for me that’s great because I just don’t have the energy or will to want it. But since he’s become a gym rat he’s wanting it more and more.

My question is, what are some ways or things that you ladies suggest I do to maybe heighten your drive? He’s very handsome and he’s definitely built and at first glance a woman would want to rock his boat…. But he’s NOT romantic nor does anything to get the engine going although I’ve expressed to him that I need that.

Instead he will send me a text asking to clap some cheeks or something like that and it makes my skin crawl. I typically blame our daughter in bed with us as a reason but he’s getting frustrated with me and we are arguing about the smallest things.

He got mad because I cut his pineapple into tidbits and not chunks the man is going through it!”

Our Response:

Hello, dear readers! It's common for couples to experience changes in their sex life as they age and their circumstances evolve. In this blog post, we'll explore how to address the challenges of a shifting sexual dynamic and offer some guidance from the perspective of a seasoned sex therapist. Our goal is to help you reignite the spark in your intimate relationship and overcome obstacles that might impact your connection.

 

Understanding the Shift:

 

Firstly, it's important to recognize that various factors, including age, lifestyle, and personal preferences can influence changes in your sex life. You and your husband are almost 50, and you have a 4-year-old daughter who co-sleeps with you. These factors can undoubtedly have an impact on your sexual frequency and desire.

 

Open Communication:

 

Open and honest communication is the key to addressing any relationship issue. It's commendable that you're fine with co-sleeping with your daughter but have concerns about your husband's approach to intimacy. It's crucial to express your feelings and desires without judgment or blame. Let him know that you value your connection and want to work together to improve your intimate life.

 

Romantic Connection:

 

You mentioned that your husband isn't particularly romantic, which can be a common issue in long-term relationships. To reignite the passion, consider discussing the importance of romance in your relationship. Suggest activities or gestures that would make you feel desired and loved. Exploring new experiences together, such as date nights or weekend getaways, can also help rekindle the romantic flame.

 

Exploring Desire Discrepancy:

 

It's not unusual for couples to have differences in sexual desire, especially when one partner has experienced a significant lifestyle change, like becoming a "gym rat." It's essential to address this issue with empathy and understanding. Encourage your husband to share his feelings and concerns about the change in your sex life. Seek solutions together, such as finding a middle ground that satisfies both your needs.

 

Embracing Sensuality:

 

To heighten your own desire, explore your sensuality. Take time for self-care, engage in activities that make you feel confident and sexy, and prioritize your well-being. Regular exercise and maintaining a healthy lifestyle can also boost your energy levels and overall mood, positively impacting your libido.

 

Also, your child is fulfilling your “touch” needs. When you get her out of the marital bed, you’ll want to touch and be touched by your husband more. Think about eating a snack and ruining your appetite for the main course.

 

The Importance of Foreplay:

 

You mentioned that your husband's approach to initiating intimacy can be off-putting. Stress to him the importance of foreplay, emotional connection, and seduction. I challenge you to write out a script for him. So that he knows EXACTLY what you are asking for. I also request that you give him a list of 20 small things he can do at will that will ignite your desire. Many men feel like they used to know what works for their wives, but they don’t anymore. Making a black-and-white list will give him direction. Get as detailed as possible requesting the time, place, and frequency of things on the list. Encourage him to explore your desires and preferences. Remind him that taking time to connect emotionally can lead to a more satisfying and passionate sexual experience.

 

Seek Professional Help:

 

If communication and self-help strategies don't yield the desired results, consider seeking the assistance of a professional sex therapist. Sex therapists are experts in addressing sexual issues within relationships and can provide guidance tailored to your specific needs and concerns.

 

Conclusion:

 

Remember, shifts in your sex life are a natural part of any long-term relationship. You can reignite the passion in your relationship by fostering open communication, prioritizing romance, and addressing differences in desire with empathy. Embrace the journey of rediscovering each other and creating a fulfilling and satisfying intimate connection.

Cross dressing = isolation, shame, and guilt

My name is Mary Hannah, she/her, and I am the new leader of the Atlanta Metro Cross Dressing Meetup group under Natalie Elliott. I am an intern at Natalie's practice, and I am beyond excited to have started this group back up after its hiatus. A little bit about me: I am 25 years old and was born here in north Georgia. My husband and I spent a few years traveling around the country before we came back to Georgia to finish up our degrees. I love experiencing new things, cultures, and people. I also have a huge passion for freedom in gender expression/identity and the LGBTQIA community. It is my hope and goal to give others the space to feel safe, seen, heard, and understood.

We just had our first group meetup last night, and I am already so excited for what is to come. We talked about histories with crossdressing, comfortability with dressing in front of others, what is wanted/needed out of this group, and what is needed to feel safe in the group. Along with this, we were also able to discuss some of the difficult emotions surrounding crossdressing such as isolation, shame, and guilt. It is common for cross dressers to experience these emotions due to societal expectations around how men "should" act and dress. Women "crossdress" often through wearing pants, suits, or other masculine clothing, and this is deemed socially normal and accepted while men taking on deemed "feminine" qualities is viewed as odd. It is important to use introspection to understand these inherent biases within ourselves and challenge them. This group is and will be a space for crossdressers to explore these feelings, find connection with others, and know that they are valid, and they are normal. Going forward, it is our hope to keep expanding the group and have future events surrounding fashion, makeup, and more. I am eager to continue meeting and getting to know the people of this community.

Thanks so much for reading!

Mary Hannah

Vaginismus Therapy: Causes, Symptoms, and Experiencing Sexual Pleasure Again

Let’s talk pleasure and sex. Are you feeling like those two things don’t even belong in the same sentence? 

True or false… sex should bring you as much pleasure as it brings your partner. 100% TRUE!!! But if you suffer from pain during sex, that may not be your reality.

Many women find it difficult to discuss the pain that comes with vaginismus and the effects it has on their sex life and their intimate relationships. They feel frustrated by the apparent lack of coordination between their willing minds and uncooperative bodies.

Fortunately, there are ways you can manage vaginismus—and we work through them and coordinate them for you in vaginismus therapy. Think of your sex therapist as your general contractor. We can bring all the services you need to the table, when you need them. But it all starts with naming the problem and discussing how to move forward.

That’s why we put together this guide on vaginismus, its effects, and how to overcome it. You deserve a fabulous sex life. And we want to help you experience it.

What Is Vaginismus?

Vaginismus is medically defined as involuntary contractions and muscle tension that occurs with vaginal penetration or a pelvic exam. This can include penis penetration, finger or medical instrument insertion, or even the insertion of a tampon.

Anything that enters your vagina causes a spasm reaction, leading to pain and discomfort.

Here’s the kicker. You can experience vaginismus your whole life. That’s primary vaginismus - a lifelong and painful reaction regardless of what is inserted. On the other hand, pain can suddenly happen when you’ve never experienced it before. That’s secondary vaginismus.  Secondary vaginismus catches many women by surprise. Suddenly, there’s a type of penetration that causes pain.

And that’s the other misconception about vaginismus. Every type of penetration may not cause pain. Tampons may be fine. While penal penetration is excruciating. Finger insertion may feel great. Or everything inserted in the vagina might cause pain. 

Different women have different experiences with vaginismus. If you identify with any of the above, you are more normal than you think. And that’s because, for many, there’s a stigma around discussing problems during sex. 

Sex Therapy provides a safe, judgement-free environment to talk about all the things limiting the joy in your sex life.

Causes and Symptoms

Although vaginismus is a common condition among women, it's heavily underdiagnosed. Some women feel too embarrassed to report it.

You'll know you have it if you experience any of the following symptoms:

  • Stinging sensation or pain during sex

  • Difficult or impossible insertion of a penis, fingers, and/or tampons

  • The feeling of "hitting a wall" when penetration occurs

The causes of vaginismus vary with each person. So, we approach each situation on a case by case basis. For example, a person suffering from vaginismus may have experienced rape, sexual abuse, and other forms of trauma. Another person may develop vaginismus due to internal chemical and hormone imbalances. For others, religious or childhood beliefs can drive the discomfort.

No matter the underlying reason, vaginismus takes a physical, emotional, and psychological toll.

Is Vaginismus Treatable?

Through many years of thorough research and clinical practice, I've studied the effects of vaginismus. And, yes, vaginismus is manageable and can even be cured if you work through a plan.

Our body is adaptable and constantly changing. Your ears, for example, can slowly stretch and fit the size of whatever earrings or piece of jewelry you want to wear.

Even your neck, a body part thought to be fixed at a young age, can be conditioned and manipulated to stretch, as seen in the practices of the long-necked women of the Padaung tribe in Myanmar. So why would we think the same doesn’t apply to your vaginal muscles?

In sex therapy, we explore various treatment options to manage and overcome vaginismus. However, vaginismus affects more than just your physical body. Treating the underlying emotional and psychological damage vaginismus has caused can help you get everything moving forward.

Thus we always recommend starting with vaginismus therapy.

Vaginismus Therapy

Vaginismus therapy takes you through the steps of recovery. It explores healthy habits you can implement in your life to overcome the fears and phobias caused when dealing with vaginismus.

This, partnered with various forms of physical and pelvic floor therapy and other recommended treatments, sets you up for success, helping you become more confident in managing your body’s reaction.

Going Through the Steps

You'll begin the process by figuring out where you stand regarding the level of intolerable penetration—what you currently feel engaging in sexual intercourse. Then, together, we'll ask, "How did you get to this point?"

It's not uncommon for women with vaginismus to say that they were unaware of the condition due to misinformation they learned about sex growing up. This could have been your mother telling you sex equals an obligation vs something to enjoy. Or maybe an authority in your life used scare and shame tactics to help you avoid sex too early.

Misinformation can cause you to ignore signals your body sends you. Or it can lead to fearing any sexual interaction.

Once we understand the underlying causes of your body’s reactions, we put together a specialized plan of action. Your action plan can include cognitive behavior therapy, using a dilator each week and monitoring progress, all the way to partnering with pelvic floor therapists and medical doctors when necessary.

Getting Support From Your Partner

This leads to one of the most important points I want to make. You can still have a fun, fulfilling sex life with vaginismus. Even as we work through your vaginismus therapy. 

One key to making it work. Communicating with your partner.

Many women feel ashamed and embarrassed to talk to their partner about pain during sex. That can mean during sex, they either ignore the pain or push away from sexual penetration. This lack of communication may cause confusion and strain both in your body and in your relationship.

Sex is supposed to be pleasurable to both you and your partner. The sooner you talk about your vaginismus with your partner, the sooner you both can learn helpful tricks and alternatives to bring pleasure back into your sex life. Or maybe even experience pleasure you’ve never felt before.

How to Tell Your Partner

Take a look at this list of steps on the best ways to communicate with your partner about pain during penetration:

  • Practice what to say with a friend or someone close to you

  • If you haven’t had sex yet, tell your partner in a relaxed and casual manner

  • Sit them down in a comfortable, distraction-free setting before intimacy begins

  • Give them time to process what you've told them

  • Accept any support they offer

As you go through your therapy, you'll learn ways to help you and your partner enjoy sexual intimacy without missing out on the pleasure of the experience.

Get Started on Your Healing Process Today

Living with vaginismus can be difficult, as it affects your life in more ways than one. But you don't have to let it control your relationship with sex.

As a sex therapist, I've dedicated my life to using vaginismus therapy to help women heal from past trauma and overcome the obstacles of painful vaginal penetration. Let me help you take back your power to feel confident and enjoy sex again.

For more information on specialized action plans tailored to your needs, book a free consultation for sex therapy today.